Stretch & Sprout
Online Video Class
Are you all ready to dance and have fun?!?!
Below you'll find links to the following:
Instructional Video Dance Class - this is a stretch themed class
Printable Coloring Page
Fun Interactive Ways To Bring Class To Life At Home!
What You'll Need For Class!
PC or Smartphone to access the video
Portable music player, PC, or Smartphone to play music (for when you pause the video to practice)
Extras That You Might Enjoy Having For Class!
Favorite comfy or dance outfit
Yoga mat or towel
Click to access the class outline for this lesson
Click to download and print a fun dance themed coloring page
Click to access the songs we used in this class
Click to see how to have fun at home with this activity!
Click to view the dance terms and their definitions used in this class
Online Video Stretch Class
In this video class, we are talking about different ways we can stretch and warm up our muscles. We will talk about flexibility stretches, core strengthening stretches, proper turn out stretches, posture stretches, and fun/easy warm down stretches. Please feel free to pause the video at any time to take an extra minute to practice each of the stretches that we talk about and demonstrate in this week's video.