Stretch & Sprout

Live Zoom Dance Class

Are you all ready to dance and have fun?!?! 

Below you'll find links to the following:

  • Live Class & Recorded Class - this is a stretch themed class

  • Music Playlist Recommendations

  • Printable Coloring Page

  • Class Outline 

  • Fun Interactive Ways To Bring Class To Life At Home!

What You'll Need For Class!

PC or Smartphone to access the Zoom

Portable music player, PC, or Smartphone to play music (for practicing at home)

Extras That You Might Enjoy Having For Class!

Favorite comfy or dance outfit

Yoga mat or towel

Click to access the class outline for this lesson

Click to download and print a fun dance themed coloring page

Click to access the songs we used in this class

Click to see how to have fun at home with this activity!

Click to view the dance terms and their definitions used in this class

Stretch & Sprout

In this live zoom class, we are talking about different ways we can stretch and warm up our muscles. We will talk about flexibility stretches, core strengthening stretches, proper turn out stretches, posture stretches, and fun/easy warm down stretches.

Happy Stretching!

Recorded Class Will Be Shown Below


Monday - Friday 

9:00 am - 6:00 pm





We currently serve Knoxville, TN and the surrounding counties

Our Safety Promise

Mission Statement

All of our instrutors are carefully selected to instruct each of our classes. 



TwinkleToes is a gleeful, spunky, and positive mobile dance company that creates a place where children can learn, grow, and have fun.


© TwinkleToes Mobile Dance, all rights reserved.