Stretch & Sprout

Online Video Class

Are you all ready to dance and have fun?!?! 

Below you'll find links to the following:

  • Instructional Video Dance Class - this is a stretch themed class

  • Music Playlist

  • Printable Coloring Page

  • Class Outline 

  • Fun Interactive Ways To Bring Class To Life At Home!

What You'll Need For Class!

PC or Smartphone to access the video

Portable music player, PC, or Smartphone to play music (for when you pause the video to practice)

Extras That You Might Enjoy Having For Class!

Favorite comfy or dance outfit

Yoga mat or towel

Click to access the class outline for this lesson

Click to download and print a fun dance themed coloring page

Click to access the songs we used in this class

Click to see how to have fun at home with this activity!

Click to view the dance terms and their definitions used in this class

Online Video Stretch Class

In this video class, we are talking about different ways we can stretch and warm up our muscles. We will talk about flexibility stretches, core strengthening stretches, proper turn out stretches, posture stretches, and fun/easy warm down stretches. Please feel free to pause the video at any time to take an extra minute to practice each of the stretches that we talk about and demonstrate in this week's video.​

Happy Stretching!

Press Play & Expand To Full Screen. Have Fun!

snap a pic during class and email to us!

click to email us!


Monday - Friday 

9:00 am - 6:00 pm





We currently serve Knoxville, TN and the surrounding counties

Our Safety Promise

Mission Statement

All of our instrutors are carefully selected to instruct each of our classes. 



TwinkleToes is a gleeful, spunky, and positive mobile dance company that creates a place where children can learn, grow, and have fun.


© TwinkleToes Mobile Dance, all rights reserved.